PMS Symptoms and Simple Ways to Manage Them

PMS symptoms can make the days before your period feel very different from the rest of the month. You may feel more tired than usual, notice bloating or breast tenderness, experience mood changes, or suddenly crave certain foods. Premenstrual syndrome, commonly called PMS, refers to a combination of physical and emotional symptoms that occur after

Bloating Before Your Period and Simple Ways to Feel Better

Bloating Before Your Period is a common experience that can leave you feeling uncomfortable, heavy, or unusually full. Your jeans may suddenly feel tighter, your stomach may feel swollen, and you may notice more gas or changes in your digestion. The good news is that occasional bloating before menstruation is a common premenstrual symptom. The