Here we discuss seven tips for preserving this important intimate ecosystem for a happy vagina.
Staying healthy and comfortable down there isn’t always easy. Especially since most of the factors that affect the health and general well-being of your vulva. Vagina are strikingly normal sex, exercise, natural hormonal changes and more etc. In addition to being one of the most sensitive and private parts of your body. Your vagina is home to bacteria which protect it.
When washing is wary:
Your private area is one of the most sensitive parts on your body. Since the vagina is a sensitive pH balance that naturally cleans it, there is no need to wash internally, such as douching etc. You can use the very beneficial and no side effected products for your vagina external washing, means that which respect your body or simply stick with warm water.
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Go to Your Gyno:
It is a better thing for all women when they reach puberty to visit the gynecologist for general and main information on vaginal health. If you are sexually active or 18 to 21 or older then you should be heading in for a Pap smear after two or three years to check for infections, cervical cancer, and abnormalities.
Listen, When your Body Talks:
You need to give attention to the signs that something we can’t see, such as abnormal bleeding, odor, vaginal discharge, itching, and pain may all indicate an infection such as vaginitis, or even a sexually transmitted disease etc. You should never feel hesitate to consult your gynecologist about the problems when things feel wrong.
Commit to Condoms:
Condoms are also protected to your vagina form other infections. It not only protects your body from more common sexually transmitted diseases during sex but can also protect to prevent other types of vaginal infections, such as bacterial vaginitis etc. So, you need to think beyond pregnancy prevention, when choosing your protection.
Give Your Body Room to relaxation:
When you wearing tight clothing or materials that don’t breathe or comfortable such as polyester. Then they can create a hot and moist area which make reason chafing and irritate your vulva. So, you should select and wear cotton clothes select loose, permeable clothing made of natural materials whenever possible to avoid irritation or infections.
Go to the Bathroom, before going to sex:
You’re before and after coital ritual should include a go to the bathroom to urine. Why? Because urine before and after sex helps to prevent urinary bad infections that can occur when germs in the vagina pushed into the urethra during the sex. So you need to be sure to wash your hands and the private part before and after sex to help prevent the spread of bacteria.
It’s worth showing that you should contact your doctor if you have any concerns about your intimate well-being. So, you should contact your family doctor or experts doctors and discuss your problems. Always remember that each body is different and all activities, product, the piece of clothing or
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